Ride hard Ride free!

so here are 5 top tips to get the whole route done and not fixate on one part, Soria is Soria, not just the climb, but the climb is where things become undone.

It was during one of these moments of "doing your own research" on the internet, that I came across the idea that good food like fruits can be bad for you, not entirely bad, but not entirely good either, I like to think of my diet here on Gran Canaria as pretty good, I do my own cooking and for cycling, there's a natural bent for food that's good for cycling and not having a microwave, means you don't buy processed food and you sling it rather than reheat it.

Um die geringe epidemiologische Inzidenz des Archipels zu erhalten und die Nachhaltigkeit
der touristischen Aktivität zu garantieren, müssen alle Besucher über 6 Jahren, die nicht
von den Kanarischen Inseln kommen, anhand einer Bescheinigung nachweisen, dass sie sich
innnerhalb der letzten 72 Stunden einem von den Gesundheitsbehörden anerkannten
diagnostischen Test auf Infektion mit COVID-19 unterzogen haben und dieser ein negatives
Ergebnis erbracht hat.

It's probably one of the most written about themes in cycling, the only part that changes is the number of destinations, which comes down to the diligence of the writer and how much patience they had with the subject.

What can we say in these Covid days?
Just ride your bike through the troublesome maze.
This fret and panic we have seen before
and most of those we see no more.
So just ride your bike in these troublesome days
By the time you get home, we'll all be out of the maze.

To maintain the archipelago’s low incident rate for the pandemic and guarantee the
sustainability of our tourist activity, all visitors over the age of six who are not arriving from
Canary Islands must present a certificate that is officially recognised by the healthcare
authorities to show that they have tested negative for active COVID-19 infection in the past
72 hours.

This is obligatory from the 14th of November 2020.

Fully supported Coast to Coast 800km 18000m, can you do it?

Wise Words from the Road from One who Knows

Every cloud has a silver lining, were it not the CoVid virus